Healthy Routine update!

I won’t bore you with my meal plan posts on a daily basis since they tend to look the same. Drinking tons of water with mint & lemon has helped out big time! It sounds so simple, but it helps in so many ways! I already feel better after just one week! I drink a glass of mint water before every meal. I did treat myself to pizza last night. Pizza is the one thing I can’t cut out! There are so many different varieties, different toppings…ugh, I am in love with pizza! If I ever decided to get another tattoo, it might as well be a pizza slice (or a coffee cup). Just kidding…kinda…but, even with the addition of pizza…I still feel amazing since I remain focused the rest of the week. Pizza is my one indulgence I refuse to give up! 😉

Here’s what the rest of my week typically looked like:

Mocha Protein Smoothie (w/ extra coffee)
Greek yogurt w/honey and a smashed banana
Or…egg whites with spinach and peppers
Or steel cut oatmeal with fruit *if I have time to make it, that’s my favorite

Trader Joe’s Chicken Arugula Salad
Mama chia packet
Cucumbers, tomatoes and carrotts

Green apple, trail mix, whole grain pretzels
Deli chicken rolled up w/hummus

No pasta…always a protein with tons of vegetables! In moderation it’s fine, but for awhile I was making pasta or burgers every other night without even noticing how much I ate…
Turkey burger topped w/ chopped cucumber, tomatoes, chickpeas, avocado (tossed w/ red wine vinegar, olive oil, fresh herbs)
Roasted eggplant & zucchini
Spinach sauteed in garlic
And another night I had baked salmon sprinkled with my lime & chile and avocado orange salsa:
Vanilla greek yogurt w/pumpkin and cinnamon or w/ dark choc chips
Or I’ll have frozen bananas and grapes

I throw on sneakers/sweats as soon as I walk in the door and these are the routines I picked:


Stay tuned for more!



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