These are the rules that I’ve been following in case you wanted to try it out too! So far, so good. The true test was going out to dinner…and I passed. No bread, tons of water, no alcohol. Once you get past the first 7 days, it becomes fun, it’s a way to challenge yourself. #18 and #19 have been kinda hard. I bought Tazo’s Calm Tea and that definitely noticed it helped me fall asleep quicker. I’m having a lot of fun making Bob’s recipes too…I tried the spaghetti squash casserole, zucchini noodles, pad thai. High protein, low carbs. Check him out at http://www.bobharper.com
When I notice that I do crave sugar, I eat Pure Bars (saw them in a fitness magazine as one if the best bars to buy):
The blueberry is my favorite..they’re all gluten free, vegan and raw. Rich in antioxidants in vitamins and…the company was started by a Mom who turned vegetarian after going to the zoo with her child. That alone makes me want to support her company http://www.purebar.com
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