I’ve seen a buzz online surrounding therapeutic massage mats and was a little unsure of their benefits/they looked kind of…painful?! I saw my favorite RHONJ girl – Kathy Wakile – post her love for her Pranamat on IG. The Pranamat is designed with bold, pointy mini lotus flowers. The unique design incorporates traditional acupressure principles. It is a physical experience that activates all areas of your body, stimulates the mind, and promotes spiritual growth. The benefits of this mat are countless. I drink a lot of coffee, so I’m typically not calm or relaxed and it takes a lot for me to sit down and recharge. I decided to try the Pranamat while watching TV and I’m hooked! After 10 minutes, I felt so relaxed and my lower back pain was gone. This is the first FDA certified massage mat for use as a medical device. It’s super durable and has a 5-yr guarantee!
Primary Benefits:
-helps your body produce endorphins
-generates full-body wellbeing
-targets key nerve centers and acupressure points
-heats and energizes muscle tissue
-soothes chronic spasms and tension
-boosts energy, quickly and easily
Once you get used to it (took me only 10 mins) it is seriously the BEST way to relax. Here is the best way to use it:
1
TWO TO THREE MINUTES ON THE LEFT FOOT
2
TWO TO THREE MINUTES ON THE RIGHT FOOT
3
ONE MINUTE ON BOTH FEET
4
ONE MINUTE ON EACH HAND
5
FIVE TO 15 MINUTES ON THE BACK
The patented lotus spike design targets all of your key bioactive points in order to energize, eliminate cellulite, soothe stress and tension, and have you feeling great. My favorite color is purple but they have a variety of others on Pranamat ECO and be sure to follw them on Instagram @Pranamat 🙂
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