You’ll Need:
*This should make two in jars or bowls
1C strawberry Greek yogurt
1/2tsp vanilla powder
1T chia seeds
1 Mango, diced
1C strawberries, diced
1/2C walnuts
Manuka honey, to taste
Let’s Make It:
1 – Mix your yogurt, vanilla powder and chia seeds.
2 – Layer it up! Place a scoop of the yogurt mix in the bottom of a jar. Garnish with a little sprinkle of walnuts. Top with mangos and strawberries.
3 – Drizzle each layer with a generous ammount of manuka honey (see below for benefits). Continue to layer until you’ve filled the jar.
4 – Cover with plastic wrap and allow to sit overnight so your chia “gels” and turns into a delicious, rich pudding texture.
::::Benefits of Manuka Honey::::
{|||} Improves Digestion
{|||} Enhances Skin (I place it in a water bottle and shake it up with some ACV)
{|||} Helps with chronic sinusitis and allergies
{|||} Face mask (I like to combine some w/ coconut oil and matcha powder)
{|||} Improves dental health
{|||} Can reduce cholesterol and help diabetes
{|||} Antibacterial and anti-inflammatory properties
{|||} Reduces stomach inflammation
I can’t get enough of it, stirred into tea or my daily chia pudding it’s an everyday staple. Hope you’ll try out the recipe! Xo
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