Ultimate Stress/Anxiety Tips

Watch the video here!

::: Herbalogic has a huge variety but my favorite is Quiet Mind – made to promote relaxation in a non-drowsy way. Here’s the full fact sheet:

::: Raw Honey – Wedderspoon honey has both antibacterial and sedative properties! Practitioners of alternative medicine even believe it alleviates anxiety. Warm tea and honey is a well known stress reliever. Manuka honey has the MOST antibacterial properties (the quality is determined by the way it’s harvested) and Wedderspoon makes the highest quality and best tasting honey around.

Indie Lee Chamomile Lavender Oil is so calming and peaceful to use while lying on the heated mat. It can be massaged into your hair, face and body. My skin gets super rough and dry once the weather changes, this helps to lock in moisture. I’m loving the texture and scent, leaves no greasy residue behind and keeps my skin glowing and rejuvenated when I’m stressed out.

::: Optima Relax Magnesium plays a role in over 300 different chemical reactions in the body, and many studies have shown that a deficiency in magnesium contributes to several mental health problems, including anxiety.

::: Healthy Line – Inframat Pro

Made with infrared tourmaline and jade stones, I use the highest setting 70*. Removes toxins, helps with chronic pain and illness. Helps with serotonin levels, promotes an overall calming mood. Increases collagen production and a healthier metabolism (just a FEW of the benefits)

::: Kava Kava Candy Kava’s calming effect may relieve anxiety, restlessness, sleeplessness, and stress-related symptoms such as muscle tension or spasm. Kava may also relieve pain.

When taken for anxiety or stress, kava does not interfere with mental sharpness. When taken for sleep problems, it helps promote a deep sleep without affecting restful REM sleep.

::: Relaxing Face Masks::: Skinfood Chamomile and Peach & Lily (only $2 for this green tea mask!)